Low Carb Recipes

Try These Delicious Low Carb Low Fat Recipes For A Healthy Low Carb Diet.
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Ingredients

1 quart water
2 lb extra lean ground beef (96% lean)
1 tsp cinnamon, ground
1 tsp ground cumin
1 medium onion, chopped
1 tsp Worcestershire sauce
2 medium garlic cloves, mashed
2 tsp salt
2 tbsp chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz tomato paste
3 bay leaves
4 oz canned mushroom slices, drained
3/4 cup medium green bell peppers, chopped

Directions

1. Brown meat, drain off fat.

2. Add remaining ingredients, bring to a boil.

3. Simmer for 3 hours, stirring occasionally.

Makes 4 servings. Weight Watchers PointsPlus=3 Per Serving

Per Serving
141.2 Calories; Total Carbs: 5.4g; Dietary Fiber: 1.4g; Sugars: 2.8g; Total Fat: 3.8g (1.4g Saturated,
2.4g Unsaturated); Potassium: 166.5mg; Protein: 22.3g; Sodium: 725.6mg

Dietary Exchanges

2 Meat, 1 Vegetable

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