Ingredients
1 quart water
2 lb extra lean ground beef (96% lean)
1 tsp cinnamon, ground
1 tsp ground cumin
1 medium onion, chopped
1 tsp Worcestershire sauce
2 medium garlic cloves, mashed
2 tsp salt
2 tbsp chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz tomato paste
3 bay leaves
4 oz canned mushroom slices, drained
3/4 cup medium green bell peppers, chopped
Directions
1. Brown meat, drain off fat.
2. Add remaining ingredients, bring to a boil.
3. Simmer for 3 hours, stirring occasionally.
Makes 4 servings. Weight Watchers PointsPlus=3 Per Serving
Per Serving
141.2 Calories; Total Carbs: 5.4g; Dietary Fiber: 1.4g; Sugars: 2.8g; Total Fat: 3.8g (1.4g Saturated,
2.4g Unsaturated); Potassium: 166.5mg; Protein: 22.3g; Sodium: 725.6mg
Dietary Exchanges
2 Meat, 1 Vegetable