Ingredients:
8 chicken thighs, skin removed
8 ounces tomato sauce
2 tablespoons tomato paste
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1/4 teaspoon salt, or to taste
4 ounce can mushrooms, drained
8 ounces mozzarella cheese, shredded
1/4 cup parmesan cheese, 1 ounce
Directions:
Place the chicken in a greased 9x13" glass baking dish. Mix all the remaining ingredients except the cheeses. Spoon the sauce over the chicken. Cover with plastic wrap and microwave on MEDIUM power 30 minutes until the chicken is cooked through.
Top with the cheeses and cook, uncovered, on MEDIUM 5 minutes until the cheese is melted and bubbly. Let stand 5 minutes before serving.
Weight Watchers PointsPlus+ =5
Nutritional Info:
Per Thigh: 198 Calories; 10g Fat; 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
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