Ingredients:
2 tsp olive oil
1 small onion, thinly sliced
1/2 tsp salt
1 lb fresh asparagus, tough stem ends snapped
off and spears cut diagonally into 1-inch lengths
4 eggs, lightly beaten
1 cup shredded Gruyère cheese (or Swiss cheese)
Directions:
1. Preheat broiler. Pour olive oil into a 10 inch ovenproof frying pan over medium-high heat.
2. Add onion and salt and stir until onion is softened but not browned, about 3 minutes.
3. Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
4. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
5. Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes.
6. Slide frittata onto a serving platter and cut into wedges.
Serve with fresh fruit for breakfast or with a simple green salad for lunch or dinner.
Makes 6 servings.
Per Serving
160.2 Calories; Total Carbs: 5.3g; Dietary Fiber: 2.3g; Sugars: 2.7g; Total Fat: 10.8g (4.7g Saturated,
6.1g Unsaturated); Potassium: 281mg; Protein: 11.9g; Sodium: 303.5mg