Ingredients:
2 tbsp SPLENDA No Calorie Sweetener with Fiber, Granulated
1/3cup reduced fat milk
1 egg
1 cup pancake and baking mix
1/2 banana, mashed
1/4 cup walnuts, finely chopped
Directions:
1. Mix all ingredients until blended
2. Spray skillet with cooking spray and heat on medium heat
3. Pour1/4 cup batter per pancake into skillet
4. Cook until pancake surface begins to bubble. Flip and cook until done, about 2 to 4 minutes
Weight Watcher Points=4 points per serving Weight Watchers PointsPlus+ = 6
Yield: About 8 pancakes ( Serving size 2 pancakes)
Amount Per Serving
Calories per serving: 210
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 2 grams
Cholesterol: 55 grams
Sodium: 400 grams
Total Carbs: 27 grams
Dietary Fiber: 3 grams
Sugars: 4 grams
Protein: 6 grams