LOW-CARB BEEF STROGANOFF

INGREDIENTS

1 1/2 lb beef tenderloin, cut in thin strips
2 tbsp flour
2 tbsp butter
2 tbsp olive oil
1 1/2 cups beef broth
1/4 cup sour cream
2 tbsp tomato paste
1/2 tsp paprika
salt and pepper to taste

DIRECTIONS

1. Dredge beef in flour. In a heavy skillet, melt butter with oil. Brown the beef (about 5 minutes). Slowly add broth to beef, stirring well.

2. Bring to a boil. Combine sour cream, tomato paste, paprika, salt and pepper.

3. Slowly stir sour cream mixture into beef mixture.

4. Turn heat to low and bring to a low simmer.
Cook 15 to 20 minutes, stirring frequently and don't allow mixture to boil.

Yield: 4 servings Serve over noodles or rice.

Nutritional Information

652 Calories
55g Fat
32g Protein
6g Carbohydrate
1g Dietary Fiber