WEIGHT WATCHERS 5 Points Plus EGGS BENEDICT

Ingredients

3 tbsp light sour cream
2 tsp skim milk
1 tsp Dijon mustard
2 eggs
1 whole wheat English muffin, split
2 oz thinly sliced reduced sodium cooked ham
2 tomato slices
Snipped fresh chives (optional)

Directions

1. Preheat broiler.

2. For sauce:
In a small bowl, combine sour cream, milk and mustard; set aside. Lightly grease a medium size skillet. Fill the skillet halfway with water. Bring water to boiling;
reduce heat to a simmer. Break one of the eggs into a small dish.
Carefully slide egg into simmering water, holding the lip of the dish as close to the water as possible. Repeat with the remaining egg, allowing each egg an equal amount of space.

3. Simmer uncovered for 3 to 5 minutes or until egg whites are completely
set and yolks begin to thicken but are not hard.

4. Meanwhile, place muffin halves cut side up on a baking sheet.
Broil 3 to 4 inches from heat for 1 to 2 minutes or until toasted.
Top muffin halves with ham and tomato slices.
Broil about 1 minute more or until toppings are heated through.

5. To serve, use a slotted spoon to remove eggs from skillet; place eggs on top of tomato slices. Spoon sauce over eggs and if desired, sprinkle with chives.

Yield: 2 servings Servings size= 1

Weight Watchers Points Plus+ = (5) per serving

Nutrition Information

Calories 201
Fat 8 g
Cholesterol 230 mg
Sodium 502 mg
Carbs 17 g
Fiber 2 g
Protein 15 g
Sugar 5 g