Ingredients
Cooking spray
4 (6 oz) salmon fillets, 1 inch thick
1 1/2 tbsp fresh dill, finely chopped
1/2 tsp Kosher salt
1/8 tsp ground black pepper
4 lemon wedges
Directions
1. Preheat oven to 350 F.
2. Place fish on a baking sheet coated with cooking spray;
lightly coat fish with cooking spray.
3. Bake for 10 minutes or until fish flakes easily when tested
with a fork or until a desired degree of doneness.
Yield: 4 servings Weight Watchers Points Plus =7
Nutritional Information( per 1 fillet and one lemon wedge)
Calories 263
Fat 15.8 g
Sodium 313 mg
Carbohydrates 0 .1 g
Fiber 0 g
Protein 28.2 g