Ingredients:
1 pound extra-lean ground chicken
1 tablespoon white vinegar
2 teaspoons Worcestershire sauce
11/2 teaspoons honey
1/2 teaspoon hot-pepper sauce
2/3 cup chopped yellow onion
1/3 cup chopped green bell pepper
3/4 cup low-sodium tomato sauce
3/4 cup chili sauce
1/4 teaspoon chili powder
4 whole-grain or whole-wheat hamburger buns
Mist a medium nonstick skillet with olive oil spray and set it over
medium-high
heat. Add the chicken. Cook, stirring with a wooden spoon, breaking into
large
chunks, for 4 to 6 minutes, or until no longer pink. Meanwhile, in a small
bowl,
combine the vinegar, Worcestershire, honey, and hot-pepper sauce.
Whisk to
blend. Set aside.
Drain off any liquid that has accumulated in the pan. Add the
onion, bell pepper, tomato sauce, chili sauce, chili powder, and the
reserved
vinegar mixture to the pan. Stir to blend. Bring the mixture to a boil then
reduce
the heat so mixture simmers. Cook for 20 minutes, or until the mixture is
thickened. Spoon the mixture equally onto the opened buns.
Serve immediately.
Makes 4 servings
Per serving: 331 calories, 31 g protein, 43 g carbohydrates, 4 g fat (less
than 1
g saturated), 66 mg cholesterol, 5 g fiber, 876 mg sodium
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