Ingredients:
1 lb. Cod (4 Fillets), raw
2 tbs fresh dill (or 1 tsp dried)
4 tsp margarine, melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbs sliced almonds, toasted
Directions
1 Preheat oven to 425 degrees F.
2 Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
3 In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.
Additional Information
Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!
Makes 4 servings
Carbs: 0.6g Calories: 150.4
Saturated Fat: 0.8g Sodium: 128.5mg (per serving)
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