Low Carb Baked Denver Omelet


Ingredients

  • 8 eggs
  • 1/2 cup half-and-half cream
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup finely chopped fully cooked ham
  • 1/4 cup finely chopped green pepper
  • 1/4 cup finely chopped onion

Directions

  • In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion. Pour into a greased 9-in. square baking dish.
  • Bake at 400° for 25 minutes or until golden brown. Yield: 6 servings.

Nutrition Facts: 1 piece equals 235 calories, 16 g fat (8 g saturated fat), 326 mg cholesterol, 506 mg sodium, 4 g carbohydrate, trace fiber, 17 g protein.

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