Low Carb Recipes

Try These Delicious Low Carb Low Fat Recipes For A Healthy Low Carb Diet.
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INGREDIENTS

2 boxes Rice a Roni Spanish Rice and Pasta Mix
1/4 cup butter, cubed
4 cups water
1 can (14 1/2 oz) diced tomatoes, undrained
1 can (10 oz) diced tomatoes and green chilies, undrained
3 cups cubed cooked turkey or chicken
1 can (11 oz) Green Giant Niblets corn, drained
1/2 cup sour cream
1 cup (4 oz) shredded Mexican cheese blend, divided

DIRECTIONS

1. Preheat oven to 375° F.

2. In a large skillet Rice a Roni in butter until golden brown.
Gradually stir in the water, tomatoes and contents of rice seasoning packets.
Bring to a boil. Reduce heat;
cover and simmer for 15 to 20 minutes or until rice is tender.

3. Meanwhile, in a large bowl, combine the turkey, corn,
sour cream and 1/2 cup cheese. Stir in rice mixture.

4. Transfer to a greased 3 quart baking dish.
Sprinkle with remaining cheese (dish will be full).
Bake uncovered for 20 to 25 minutes or until heated through.

Yield: 8 servings Weight Watcher PointsPlus=9 per serving
(1 1/2 cups per serving)

Nutrition Facts Per Serving:
348 calories
fat 16g (9g saturated fat)
cholesterol 78mg
sodium 937mg
carbohydrate 26g,
fiber 3g
protein 22g

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