1 1/2 lb top sirloin steak
28 oz fat free unsalted beef broth
1 can (14 1/2 oz) stewed tomatoes
1 cup carrots, sliced
1 medium size onion, cut in wedges
1/2 cup dry barley, hulled
1/2 cup cold water
1 bay leaf
1 tsp ground thyme
2 garlic cloves, minced
1. Remove excess fat from meat.
Cut meat into 3/4 inch pieces.
2. In a 3 1/2 or 4 quart slow cooker combine meat, beef broth,
undrained tomatoes, carrots, onions, barley, water, bay leaf, thyme and garlic.
3. Cover and cook on LOW 9 to 11 hours or on HIGH
4 1/2 to 5 1/2 hours. Remove and discard bay leaf.
Makes 8 servings Weight Watcher Points(old Formula) = 5 per serving
Weight Watchers PointsPlus=7 per serving
Amount Per Serving
Total Carbs 17.3g
Dietary Fiber 3.7g
Total Fat 11.4g
Saturated Fat 4.4g
Unsaturated Fat 7g
1 1/4 Vegetable
Posted by Internet News | 2:47 PM | LOW CARB WeightWatchers 7 PointsPlus Beef Barley Soup Recipe