Low Carb Recipes

Try These Delicious Low Carb Low Fat Recipes For A Healthy Low Carb Diet.
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1 1/2 lb top sirloin steak
28 oz fat free unsalted beef broth
1 can (14 1/2 oz) stewed tomatoes
1 cup carrots, sliced
1 medium size onion, cut in wedges
1/2 cup dry barley, hulled
1/2 cup cold water
1 bay leaf
1 tsp ground thyme
2 garlic cloves, minced


1. Remove excess fat from meat.
Cut meat into 3/4 inch pieces.

2. In a 3 1/2 or 4 quart slow cooker combine meat, beef broth,
undrained tomatoes, carrots, onions, barley, water, bay leaf, thyme and garlic.

3. Cover and cook on LOW 9 to 11 hours or on HIGH
4 1/2 to 5 1/2 hours. Remove and discard bay leaf.

Makes 8 servings Weight Watcher Points(old Formula) = 5 per serving
Weight Watchers PointsPlus=7 per serving


Amount Per Serving
Calories 266.9
Total Carbs 17.3g
Dietary Fiber 3.7g
Sugars 5.6g
Total Fat 11.4g
Saturated Fat 4.4g
Unsaturated Fat 7g
Potassium 167.1mg
Protein 23.3g

Dietary Exchanges
1 Fat
3 Meat
1/2 Starch
1 1/4 Vegetable

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