INGREDIENTS
1 1/2 lb top sirloin steak
28 oz fat free unsalted beef broth
1 can (14 1/2 oz) stewed tomatoes
1 cup carrots, sliced
1 medium size onion, cut in wedges
1/2 cup dry barley, hulled
1/2 cup cold water
1 bay leaf
1 tsp ground thyme
2 garlic cloves, minced
DIRECTIONS
1. Remove excess fat from meat.
Cut meat into 3/4 inch pieces.
2. In a 3 1/2 or 4 quart slow cooker combine meat, beef broth,
undrained tomatoes, carrots, onions, barley, water, bay leaf, thyme and garlic.
3. Cover and cook on LOW 9 to 11 hours or on HIGH
4 1/2 to 5 1/2 hours. Remove and discard bay leaf.
Makes 8 servings Weight Watcher Points(old Formula) = 5 per serving
Weight Watchers PointsPlus=7 per serving
NUTRITIONAL INFORMATION
Amount Per Serving
Calories 266.9
Total Carbs 17.3g
Dietary Fiber 3.7g
Sugars 5.6g
Total Fat 11.4g
Saturated Fat 4.4g
Unsaturated Fat 7g
Potassium 167.1mg
Protein 23.3g
Sodium 202.5mg
Dietary Exchanges
1 Fat
3 Meat
1/2 Starch
1 1/4 Vegetable