INGREDIENTS
1 whole turkey (12 lbs), thawed
1 tsp olive oil
2 tbsp oregano leaves
2 tbsp ground coriander
1 tbsp grated lemon rind
3 medium garlic cloves, crushed
2 lemons, halved
Cooking spray
DIRECTIONS
1. Preheat oven to 350 F.
2. Lightly coat bottom of large roasting pan with cooking spray.
3. Remove and discard giblets and neck, trim excess fat.
4. Rinse turkey with cold water, pat dry
5. Lightly coat turkey with oil.
6. In mixing bowl, combine oregano, coriander, lemon rind, salt and pepper.
7. Rub spices over entire turkey.
8. Arrange garlic and lemon in cavity, tie ends of legs together with cord.
9. Lift wing tips and tuck under turkey.
10. Place turkey, breast side up into roasting pan.
Bake for 1 hour.
11. Cover breast with aluminum foil and bake another 2 hours or until internal temperature reaches 180 degrees F.
12. Allow to cool 10 minutes before slicing.
Yield: 10 (4 oz) Servings
Nutritional Information
Weight Watchers PointsPlus+ = 1
Amount Per Serving
Calories 34.5
Total Carbs 2.4 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 1.2 g
Potassium 556.3 mg
Protein 2.8 g
Sodium 239.5 mg
Dietary Exchanges
1/4 Meat