INGREDIENTS
1 1/4 lbs fresh shredded cabbage
1 fresh carrot, peeled and
cut into 1/2 inch pieces
4 oz seedless raisins
1 medium apple, cored and diced
1/4 cup sunflower seed kernels, oil roasted unsalted
3/4 cup mayonnaise
DIRECTIONS
1. In a large bowl combine cabbage, carrots, apples,
raisins and sunflower seeds. Toss to mix
2. Add mayonnaise and toss to coat
3. Cover and chill at least 2 hours before serving
Yield: 8 servings Weight Watchers PointsPlus+ =6
Nutritional Information
Serving Size: 1 serving
Basic Components
Calories 218.1
Protein 1.9g
Carbohydrates 11.6g
Dietary Fiber 3.1g
Soluble Fiber 0.3g
Insoluble Fiber 0.5g
Sugar - Total 7.2g
Monosaccharides 2.2g
Disaccharides 0.4g
Other Carbs 1.3g
Fat - Total 18.5g
Saturated Fat 2.5g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.5g
Trans Fatty Acids 0g
Cholesterol 7.4mg
Water 131.2
Dietary Exchanges
Fat 3.6
Fruit 0.3
Starch 0.1
Vegetable 1
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 1,286.7 IU
Vitamin - A (RE) 64.3mcg
A Carotenoid 128.6 mcg
A - Retinol
A - Beta Carotene 128.6 mcg
Thiamin - B1 0 mg
Riboflavin - B2 0 mg
Niacin - B3 0.3 mg
Niacin Equivalent 0.5 mg
Vitamin - B6 0.1 mg
Vitamin - B12 0 mcg
Biotin 0.5 mcg
Vitamin C 36.6 mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.6 mg
Vitamin - E (IU) 2.4IU
Vitamin E (mg)
Folate 11.5 mcg
Vitamin K 1.3 mcg
Pantothenic Acid 0.3 mg
Minerals
Boron 89.9 mcg
Calcium 41.8mg
Chromium 0 mcg
Copper 0.1 mg
Fluoride 8.9 mg
Iodine
Iron 0.6mg
Magnesium 7.5mg
Manganese 0.1mg
Molybdenum 0.4mg
Phosphorus 54.4mg
Potassium 232.7mg
Selenium 3.3mcg
Sodium 133.6mg
Zinc 0.2mg