WEIGHT WATCHERS POINTS PLUS SPICY CHICKEN THIGHS

INGREDIENTS

cooking spray
2 tsp garlic powder
2 tsp chili powder
1 tsp salt
1 tsp ground cumin
1 tsp paprika
1/2 tsp cayenne pepper
8 skinless, boneless chicken thighs
6 tbsp honey
2 tsp cider vinegar

Directions

1. Preheat broiler

2. Combine first 6 ingredients in a large bowl.
Add chicken to bowl; toss to coat.

3. Place chicken on broiler pan coated with cooking spray.
Broil chicken 5 minutes on each side.

4. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute.
Remove chicken from oven and turn over.

5. Brush chicken with remaining honey mixture.
Broil 1 additional minute or until chicken is done.

Yield 4 servings Serving size: 2 thighs per person

Nutrition Information

Weight Watchers PointsPlus+ per serving= 8

Calories 321
Fat 11 g
Carbohydrates 28 g
Protein 28 g
Fiber 0.6 g
Cholesterol 99 mg
Sodium 676 mg
Calcium 21 mg
Iron 2.1 mg